The Perfect Sleep Pad is a water-based system
that syncs with the body temperature that allows the ideal temperature to be
maintained during the night. The water inside The Perfect Sleep Pad flows
through tube that are embedded inside the pad.
These tubes are connected to an advance micro-processing temperature
controller that either heats or cools the water to your individual and ideal
sleep temperature. The temperature of the water in the Perfect Sleep Pad ranges
from 46°F to 118°F and can be adjusted with your remote control or directly on
the controller. The Perfect Sleep Pad offers a solution for anyone suffering
from sleep disturbances due to difficulties in regulating their body temperature.
This applies to couples with different temperature preferences, as well as
athletes and women suffering from menopausal hot flashes and night sweats.
The Perfect Sleep Pad can also benefit cancer
patients who suffer from temperature related sleep disturbances caused by their medications
and treatments.
The
cooling pad helps in reducing insomnia. The temperature can be controlled from
an individual’s side of the bed without disturbing the partner’s side of the
bed; hence, increasing the number of hours of disrupted sleep.
Thermal
environment is the key element of sleep; this is because thermoregulation is
significantly associated to the mechanism of regulating sleep. Either too high
or low ambient temperature can have an impact on sleep even though the
individual is healthy or not suffering from insomnia. Disrupted nocturnal sleep
can influence the day-to-day activities of a person, it is also linked to
several adverse health effects (AHE) including obesity, the quality of life and
increase in mortality rate. Numerous findings illustrate that cultivating a
pleasant thermal sleep environment is essential for maintaining sleep; daily
activities; the quality of the health.
There are
many studies that show that sleep is related to thermoregulation. Individuals
have the tendency to develop a sleep-wake rhythm which is usually repeated in a
24-hours cycle. The decrease in nocturnal sleep phase and the increase of the
wake-phase which is a 24-hours repeated cycle is due to the sleep-wake rhythm
caused by the core body temperature. Sleep is most likely to occur when there
is a decrease in the temperature core. The association between the sleep-wake
rhythm and the circadian rhythm of the temperature core is significant for
maintaining sleep(Okamoto-Mizuno
& Mizuno, 2012).
The potential physiological
mechanisms related to sleep deprivation and excess energy balance include changes
in appetite and increased time to access food, which may influence energy
intake (EI), and extended wakeful time at night, physical inactivity due to
fatigue, and decreased thermogenesis, which may affect energy expenditure (EE) (Hibi et al., 2017).
Insomnia
is the most common sleep disorder that impacts a considerable number of the
population on a circumstantial, frequent, or chronic basis. Generally, insomnia
is categorized as a sleep dissatisfaction which makes it difficult to maintain
sleep along with a significant distress and impairment of functioning during
the daytime. Constant insomnia is related with adverse health outcome which
includes a decrease in the quality of life, physical and psychological
morbidity (Jean-Philippe
Chaput, 2018)
Insomnia
involves difficulty falling asleep, remaining asleep and early morning
awakenings. People who are affected by insomnia may have difficulties focusing,
remembering, or achieving daily tasks; they may also have an increased risk of
accidents. Insomnia may have consequences on the economic stability on the
country such as incurred cost on the use of healthcare services, work absences
and work-related injuries(Tjepkema,
2002).
The
economic burden of a person in Canada due to insomnia is estimated at $5,010
per individual in a year; nearly 90% of this amount is associated with work
absenteeism and reduced productivity. According to epidemiological studies, the
prevalence of insomnia is between 6 to 48% of the Canadian population depending
on the onset and severity of the symptoms of an individual. For instance,
reports show that about 25% of adults express dissatisfied sleep, 10% to 15% of
the people say that their insomnia is as a result of daytime consequences and
6% to 10% have insomnia disorder (Morin
et al., 2011).
REFERENCES:
Hibi, M., Kubota, C., Mizuno, T., Aritake, S., Mitsui, Y.,
Katashima, M., & Uchida, S. (2017). Effect of shortened sleep on energy
expenditure, core body temperature, and appetite: A human randomised crossover
trial. Scientific Reports, 7(1), 1–11. https://doi.org/10.1038/srep39640
Jean-Philippe Chaput, J. Y. D. P. R. and C. M. M. (2018,
December 19). Prevalence of insomnia for Canadians aged 6 to 79. Retrieved May
20, 2020, from
https://www150.statcan.gc.ca/n1/pub/82-003-x/2018012/article/00002-eng.htm
Morin, C. M., Leblanc, M., Bélanger, L., Ivers, H., Mérette,
; Chantal, & Savard, J. (2011). Prevalence of Insomnia and Its Treatment in
Canada. The Canadian Journal of Psychiatry, 56(9), 540–548.
https://doi.org/https://doi.org/10.1177/070674371105600905
Okamoto-Mizuno, K., & Mizuno, K. (2012). Effects of
thermal environment on sleep and circadian rhythm. Journal of Physiological
Anthropology, Vol. 31, pp. 1–9. https://doi.org/10.1186/1880-6805-31-14
Tjepkema, M. (2002). Methods Data sources.
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